Simon Canning 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
385
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 95 |
April 28, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 18 | 130 |
| 2:15.0 | 488 | 2:18.3 | 132 | 755 | 18 | 124 |
| 4:30.0 | 495 | 2:16.3 | 138 | 775 | 19 | 126 |
| 6:45.0 | 484 | 2:19.4 | 129 | 744 | 18 | 127 |
| 9:00.0 | 491 | 2:17.4 | 135 | 763 | 18 | 128 |
| 11:15.0 | 495 | 2:16.3 | 138 | 775 | 19 | 129 |
| 13:30.0 | 498 | 2:15.5 | 141 | 783 | 20 | 130 |
| 15:45.0 | 499 | 2:15.2 | 141 | 786 | 20 | 132 |
| 18:00.0 | 501 | 2:14.7 | 143 | 792 | 18 | 132 |
| 20:15.0 | 495 | 2:16.3 | 138 | 775 | 19 | 130 |
| 22:30.0 | 495 | 2:16.3 | 138 | 775 | 18 | 130 |
| 24:45.0 | 496 | 2:16.0 | 139 | 777 | 19 | 132 |
| 27:00.0 | 508 | 2:12.8 | 149 | 813 | 19 | 133 |
| 29:15.0 | 510 | 2:12.3 | 151 | 819 | 19 | 134 |
| 30:00.0 | 172 | 2:10.8 | 156 | 838 | 19 | 135 |
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Workout Graph
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