Ingo Heinke 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
280
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 127 |
March 27, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 743 | 23 | 123 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 23 | 118 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 22 | 119 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 22 | 124 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 23 | 121 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 23 | 124 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 739 | 24 | 124 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 742 | 23 | 126 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 24 | 125 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 24 | 127 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 24 | 127 |
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Workout Graph
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