Ingo Heinke 6000m row
6,000
Meters
25:27.0
Time
2:07.2
Pace
370
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 127 |
March 25, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 6,000 | 2:07.2 | 170 | 884 | 26 | 132 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 22 | 106 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 22 | 109 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 27 | 135 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 26 | 123 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 28 | 144 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 25 | 128 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 29 | 148 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 26 | 132 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 29 | 151 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 26 | 131 |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1079 | 30 | 155 |
| 2:14.5 | 6,000 | 2:14.5 | 144 | 795 | 27 | 133 |
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Workout Graph
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