Ingo Heinke 28:31 row
6,002
Meters
28:31.7
Time
2:22.5
Pace
338
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 123 |
March 22, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.7 | 6,002 | 2:22.5 | 121 | 715 | 23 | 125 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 122 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 125 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 124 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 124 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 127 |
| 28:31.7 | 756 | 2:20.0 | 128 | 738 | 24 | 133 |
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Workout Graph
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