Ingo Heinke 24:03 row
5,004
Meters
24:03.4
Time
2:24.2
Pace
279
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 127 |
March 20, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,004 | 2:24.2 | 117 | 701 | 22 | 114 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 110 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 113 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 115 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 118 |
| 24:03.4 | 843 | 2:24.3 | 116 | 700 | 23 | 118 |
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Workout Graph
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