Ingo Heinke 22:27 row
5,003
Meters
22:27.1
Time
2:14.6
Pace
295
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 128 |
March 19, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 5,003 | 2:14.6 | 143 | 793 | 24 | 127 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 118 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 127 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 128 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 132 |
| 22:27.1 | 543 | 2:15.4 | 141 | 784 | 24 | 131 |
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Workout Graph
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