Ingo Heinke 25:43 row
6,003
Meters
25:43.5
Time
2:08.5
Pace
370
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 133 |
March 17, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.5 | 6,003 | 2:08.5 | 165 | 866 | 25 | 146 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 131 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 139 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 143 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 146 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 159 |
| 25:43.5 | 177 | 2:02.8 | 189 | 949 | 28 | 161 |
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Workout Graph
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