Ingo Heinke 21:01 row
5,003
Meters
21:01.3
Time
2:06.0
Pace
313
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 131 |
March 16, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,003 | 2:06.0 | 175 | 901 | 25 | 150 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 132 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 140 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 152 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | 164 |
| 21:01.3 | 260 | 1:57.8 | 214 | 1035 | 27 | 164 |
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Workout Graph
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