Ingo Heinke 22:59 row
5,004
Meters
22:59.3
Time
2:17.8
Pace
289
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 130 |
March 15, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,004 | 2:17.8 | 134 | 760 | 24 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 121 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 127 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 128 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 133 |
| 22:59.3 | 665 | 2:14.8 | 143 | 791 | 24 | 139 |
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Workout Graph
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