Ingo Heinke 22:20 row
5,004
Meters
22:20.6
Time
2:13.9
Pace
296
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 127 |
March 11, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,004 | 2:13.9 | 146 | 801 | 23 | 138 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 129 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 137 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 138 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 144 |
| 22:20.6 | 535 | 2:11.4 | 154 | 830 | 24 | 144 |
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Workout Graph
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