Ingo Heinke 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 131 |
March 07, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 27 | 154 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 28 | 142 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 28 | 148 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 27 | 154 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 27 | 160 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 27 | 167 |
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Workout Graph
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