Ingo Heinke 498m row
498
Meters
2:14.7
Time
2:15.2
Pace
27
Calories
106
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 131 |
March 07, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 498 | 2:15.2 | 141 | 786 | 21 | 106 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 21 | 81 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 23 | 102 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 22 | 115 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 22 | 117 |
| 0:27.8 | 498 | 2:21.8 | 123 | 722 | 22 | 116 |
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Workout Graph
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