Ingo Heinke 2304m row
2,304
Meters
10:26.0
Time
2:15.8
Pace
133
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 123 |
March 05, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 2,304 | 2:15.8 | 140 | 780 | 23 | 119 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | 112 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 22 | 116 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 23 | 121 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 24 | 127 |
| 1:22.3 | 2,304 | 2:15.3 | 141 | 785 | 26 | 122 |
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Workout Graph
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