Ingo Heinke 18:36 row
4,004
Meters
18:36.5
Time
2:19.4
Pace
230
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 124 |
March 04, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,004 | 2:19.4 | 129 | 744 | 23 | 132 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 131 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 134 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 133 |
| 18:36.5 | 772 | 2:20.2 | 127 | 736 | 24 | 133 |
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Workout Graph
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