Ingo Heinke 4x1000m/3:00r row
4,000
Meters
15:51.5
Time
1:58.9
Pace
265
Calories
163
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 27:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 123 |
February 26, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000 | 1:58.9 | 208 | 1015 | 28 | 163 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | 156 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 163 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 165 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 168 |
| r2,101 |
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Workout Graph
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