Ingo Heinke 30:43 row
7,013
Meters
30:43.9
Time
2:11.4
Pace
422
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 125 |
February 19, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.9 | 7,013 | 2:11.4 | 154 | 830 | 25 | 142 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 125 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 131 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 137 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 140 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 143 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 158 |
| 30:43.9 | 183 | 1:59.9 | 203 | 998 | 27 | 162 |
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Workout Graph
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