Ingo Heinke 21:14 row
5,003
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 125 |
February 18, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,003 | 2:07.4 | 169 | 882 | 25 | 150 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 140 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 148 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 | 151 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 155 |
| 21:14.9 | 299 | 2:05.2 | 178 | 913 | 26 | 159 |
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Workout Graph
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