Ingo Heinke 9:01 row
2,003
Meters
9:01.4
Time
2:15.1
Pace
117
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 125 |
February 18, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.4 | 2,003 | 2:15.1 | 142 | 787 | 21 | 120 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 118 |
| 9:01.4 | 902 | 2:13.8 | 146 | 802 | 22 | 123 |
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Workout Graph
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