Ingo Heinke 30:36 row
7,001
Meters
30:36.3
Time
2:11.1
Pace
422
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 124 |
February 15, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 7,001 | 2:11.1 | 155 | 834 | 23 | 146 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 125 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 132 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 146 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 152 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 156 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 159 |
| 30:36.3 | 137 | 2:12.4 | 151 | 818 | 23 | 158 |
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Workout Graph
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