Ingo Heinke 3292m row
3,292
Meters
13:25.3
Time
2:02.3
Pace
211
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 123 |
February 12, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,292 | 2:02.3 | 191 | 958 | 26 | 159 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 148 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | 153 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 27 | 158 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 26 | 158 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 27 | 162 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 28 | 166 |
| 1:10.3 | 3,292 | 2:00.3 | 201 | 990 | 28 | 168 |
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Workout Graph
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