Ingo Heinke 18:19 row
4,001
Meters
18:19.7
Time
2:17.4
Pace
231
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 141 |
January 17, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,001 | 2:17.4 | 135 | 764 | 23 | 138 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 130 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 136 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 141 |
| 18:19.7 | 729 | 2:16.9 | 136 | 768 | 23 | 145 |
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Workout Graph
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