Ingo Heinke 30:00 row
7,002
Meters
30:00.9
Time
2:08.5
Pace
431
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 142 |
January 16, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,002 | 2:08.5 | 165 | 866 | 24 | 152 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 147 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 151 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 152 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 153 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 165 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 165 |
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Workout Graph
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