Ingo Heinke 23:47 row
5,002
Meters
23:47.4
Time
2:22.6
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 142 |
January 12, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 5,002 | 2:22.6 | 120 | 714 | 21 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 23:47.4 | 837 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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