Ingo Heinke 6x500m/3:00r row
3,000
Meters
10:45.4
Time
1:47.5
Pace
223
Calories
151
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 28:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 137 |
January 08, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 3,000 | 1:47.5 | 281 | 1267 | 31 | 151 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | 147 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 118 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 160 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 163 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 164 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | 159 |
| r2,546 |
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Workout Graph
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