Ingo Heinke 21:01 row
4,507
Meters
21:01.8
Time
2:19.9
Pace
256
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 140 |
January 03, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 4,507 | 2:19.9 | 128 | 739 | 22 | 122 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 121 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 | 123 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 121 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 123 |
| 21:01.8 | 222 | 2:19.1 | 130 | 746 | 22 | 124 |
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Workout Graph
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