Ingo Heinke 6x500m/3:00r row
3,000
Meters
10:51.2
Time
1:48.5
Pace
221
Calories
162
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 28:51.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 140 |
December 31, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 3,000 | 1:48.5 | 274 | 1242 | 29 | 162 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 152 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 160 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 162 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 165 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 166 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 171 |
| r3,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.