Ingo Heinke 3922m row
3,922
Meters
17:39.9
Time
2:15.1
Pace
229
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 134 |
December 29, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 3,922 | 2:15.1 | 142 | 788 | 23 | 152 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 147 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 23 | 151 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 23 | 152 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | 152 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 23 | 153 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 23 | 155 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 24 | 156 |
| 1:52.3 | 3,922 | 2:13.0 | 149 | 811 | 24 | 156 |
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Workout Graph
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