Ingo Heinke 2x1000m/5:00r row
2,000
Meters
7:35.3
Time
1:53.8
Pace
140
Calories
166
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 17:35.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 134 |
December 29, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 29 | 166 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 29 | 164 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 169 |
| r1,995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.