Ingo Heinke 8:51 row
2,004
Meters
8:51.5
Time
2:12.6
Pace
120
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 134 |
December 29, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.5 | 2,004 | 2:12.6 | 150 | 816 | 21 | 133 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 126 |
| 8:51.5 | 881 | 2:11.3 | 154 | 831 | 22 | 141 |
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Workout Graph
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