Ingo Heinke 25:18 row
6,004
Meters
25:18.5
Time
2:06.4
Pace
375
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 134 |
December 24, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 6,004 | 2:06.4 | 173 | 895 | 24 | 150 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 143 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 146 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 150 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 153 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 155 |
| 25:18.5 | 71 | 2:10.2 | 158 | 844 | 23 | 156 |
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Workout Graph
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