Ingo Heinke 4x500m/r row
2,000
Meters
8:24.7
Time
2:06.1
Pace
124
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:24.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 129 |
June 10, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 24 | 145 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 | 143 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 143 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 150 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 145 |
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Workout Graph
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