Ingo Heinke v250m/1:45r...12 row
3,000
Meters
10:14.4
Time
1:42.4
Pace
236
Calories
150
Heart Rate
| Rest Distance | 3,145 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 31:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 125 |
January 12, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.4 | 3,000 | 1:42.4 | 326 | 1421 | 32 | 150 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 41 | 142 | |
| r: 1:45 | 270 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | 147 | |
| r: 1:45 | 267 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | 145 | |
| r: 1:45 | 252 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 146 | |
| r: 1:45 | 271 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 153 | |
| r: 1:45 | 262 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | 150 | |
| r: 1:45 | 271 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 149 | |
| r: 1:45 | 263 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 152 | |
| r: 1:45 | 262 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | 152 | |
| r: 1:45 | 244 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | 156 | |
| r: 1:45 | 253 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 154 | |
| r: 1:45 | 258 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | 158 | |
| r: 1:45 | 272 | ||||||
| r3,145 |
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Workout Graph
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