Ingo Heinke 21:17 row
5,005
Meters
21:17.8
Time
2:07.6
Pace
309
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 122 |
November 23, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,005 | 2:07.6 | 168 | 879 | 23 | 150 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 145 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 150 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 152 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 153 |
| 21:17.8 | 310 | 2:05.4 | 177 | 909 | 24 | 154 |
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Workout Graph
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