Ingo Heinke 10x500m/r row
5,000
Meters
22:58.1
Time
2:17.8
Pace
311
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:58.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 4 |
| Drag Factor | 133 |
February 10, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 23 | 137 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 156 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 20 | 107 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 157 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 20 | 111 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 162 |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 20 | 111 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 165 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 21 | 115 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 167 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 22 | 121 |
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Workout Graph
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