Ingo Heinke v3:00/2:00r...4 row
3,017
Meters
12:00.0
Time
1:59.3
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 136 |
January 31, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 25 | 142 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 136 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 141 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 147 | |
| r: 2:00 | 379 | ||||||
| r1,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.