Ingo Heinke v200m/1:30r...6 row
1,200
Meters
3:54.3
Time
1:37.6
Pace
101
Calories
117
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 12:54.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 37 |
| Stroke Count | 338 |
| Drag Factor | 124 |
January 27, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.3 | 1,200 | 1:37.6 | 376 | 1594 | 37 | 117 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | 98 | |
| r: 1:30 | 262 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 33 | 95 | |
| r: 1:30 | 257 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | 97 | |
| r: 1:30 | 252 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 43 | 124 | |
| r: 1:30 | 258 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 40 | 143 | |
| r: 1:30 | 214 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 41 | 145 | |
| r: 1:30 | 258 | ||||||
| r1,501 |
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Workout Graph
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