Ingo Heinke 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
57
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 123 |
January 27, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | 106 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 24 | 88 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 23 | 113 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 22 | 109 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 24 | 114 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 23 | 108 |
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Workout Graph
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