Ingo Heinke 4x500m/r row
2,000
Meters
8:46.4
Time
2:11.6
Pace
119
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:46.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 119 |
October 08, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 20 | 133 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | 123 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | 131 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | 137 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.