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Ingo Heinke 16x500m/r row

8,000

Meters

34:09.4

Time

2:08.0

Pace

488

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time34:09.4
Average Watts167
Calories Per Hour873
Stroke Rate24
Stroke Count825
Drag Factor120

May 22, 2022 20:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:09.4 8,000 2:08.0 167 873 24 136
2:15.4 500 2:15.4 141 785 23 118
2:13.3 500 2:13.3 148 808 23 120
2:11.8 500 2:11.8 153 826 22 125
2:10.0 500 2:10.0 159 848 23 129
2:09.5 500 2:09.5 161 854 23 130
2:08.8 500 2:08.8 164 863 23 134
2:08.5 500 2:08.5 165 867 24 134
2:08.5 500 2:08.5 165 867 24 135
2:08.5 500 2:08.5 165 867 25 136
2:08.5 500 2:08.5 165 867 24 138
2:08.3 500 2:08.3 166 870 25 140
2:07.2 500 2:07.2 170 885 26 142
2:04.8 500 2:04.8 180 919 25 146
2:03.7 500 2:03.7 185 936 25 149
2:02.5 500 2:02.5 190 955 26 151
2:00.0 500 2:00.0 203 997 27 154

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Workout Graph

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