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Ingo Heinke 14x500m/r row

7,000

Meters

31:39.3

Time

2:15.6

Pace

406

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:39.3
Average Watts140
Calories Per Hour782
Stroke Rate21
Stroke Count692
Drag Factor110

May 03, 2022 19:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:39.3 7,000 2:15.6 140 782 21 133
2:13.5 500 2:13.5 147 806 21 126
2:14.0 500 2:14.0 145 800 21 129
2:14.5 500 2:14.5 144 795 21 131
2:14.2 500 2:14.2 145 798 22 131
2:14.0 500 2:14.0 145 800 23 132
2:14.2 500 2:14.2 145 798 22 138
2:17.4 500 2:17.4 135 764 22 133
2:17.0 500 2:17.0 136 768 22 129
2:17.5 500 2:17.5 135 763 22 133
2:17.3 500 2:17.3 135 765 22 136
2:17.2 500 2:17.2 136 766 22 136
2:16.1 500 2:16.1 139 777 22 137
2:17.3 500 2:17.3 135 765 22 136
2:15.1 500 2:15.1 142 788 22 138

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Workout Graph

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