Ingo Heinke 2x500m/r row
1,000
Meters
4:44.7
Time
2:22.3
Pace
56
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:44.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 114 |
March 16, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 21 | 131 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 22 | 131 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 | 131 |
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Workout Graph
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