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Ingo Heinke 12x500m/r row

6,000

Meters

25:04.0

Time

2:05.3

Pace

372

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time25:04.0
Average Watts178
Calories Per Hour911
Stroke Rate22
Stroke Count553
Drag Factor121

September 28, 2021 19:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:04.0 6,000 2:05.3 178 911 22 138
2:04.5 500 2:04.5 181 924 22 141
2:06.2 500 2:06.2 174 899 21 135
2:06.1 500 2:06.1 175 900 22 133
2:05.9 500 2:05.9 175 903 22 134
2:05.9 500 2:05.9 175 903 22 137
2:05.9 500 2:05.9 175 903 22 136
2:04.6 500 2:04.6 181 922 22 141
2:05.1 500 2:05.1 179 915 22 138
2:04.6 500 2:04.6 181 922 22 139
2:04.8 500 2:04.8 180 919 23 141
2:04.9 500 2:04.9 180 918 23 143
2:05.5 500 2:05.5 177 909 23 141

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Workout Graph

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