Ingo Heinke 7x500m/r row
3,500
Meters
14:13.1
Time
2:01.8
Pace
226
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 14:13.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 122 |
August 19, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 3,500 | 2:01.8 | 193 | 965 | 21 | 144 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 145 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | 137 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | 139 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 143 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | 145 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 21 | 152 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 153 |
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Workout Graph
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