Ingo Heinke 3000m row
3,000
Meters
12:42.7
Time
2:07.1
Pace
185
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 112 |
July 06, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 22 | 134 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 22 | 137 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 22 | 126 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 22 | 137 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 935 | 23 | 137 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 22 | 135 |
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Workout Graph
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