Ingo Heinke 3500m row
3,500
Meters
13:39.2
Time
1:57.0
Pace
237
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 120 |
June 09, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,500 | 1:57.0 | 218 | 1051 | 24 | 146 |
| 2:48.1 | 700 | 2:00.0 | 202 | 995 | 22 | 139 |
| 2:46.1 | 1,400 | 1:58.6 | 210 | 1021 | 22 | 140 |
| 2:43.8 | 2,100 | 1:57.0 | 219 | 1052 | 25 | 146 |
| 2:41.8 | 2,800 | 1:55.5 | 227 | 1080 | 26 | 152 |
| 2:39.3 | 3,500 | 1:53.7 | 238 | 1117 | 26 | 153 |
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Workout Graph
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