Ingo Heinke 3500m row
3,500
Meters
14:55.2
Time
2:07.8
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 123 |
May 27, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.2 | 3,500 | 2:07.8 | 167 | 875 | 21 |
| 3:00.9 | 700 | 2:09.2 | 162 | 858 | 21 |
| 2:59.8 | 1,400 | 2:08.4 | 165 | 868 | 21 |
| 2:59.8 | 2,100 | 2:08.4 | 165 | 868 | 22 |
| 2:58.7 | 2,800 | 2:07.6 | 168 | 879 | 22 |
| 2:55.9 | 3,500 | 2:05.6 | 176 | 907 | 23 |
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Workout Graph
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