Ingo Heinke 40:50 row
9,509
Meters
40:50.7
Time
2:08.8
Pace
583
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 120 |
January 24, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.7 | 9,509 | 2:08.8 | 164 | 862 | 22 | 132 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 129 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 129 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 130 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 131 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 132 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 135 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 133 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 135 |
| 40:50.7 | 205 | 2:03.6 | 185 | 937 | 24 | 142 |
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Workout Graph
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