Ingo Heinke v500m/0:10r...10 row
7,500
Meters
31:34.2
Time
2:06.2
Pace
473
Calories
144
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 7,724 |
| Overall Time | 33:14.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 120 |
October 22, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.2 | 7,500 | 2:06.2 | 174 | 898 | 24 | 144 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 146 | |
| r: 0:10 | 35 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 126 | |
| r: 0:10 | 18 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 151 | |
| r: 0:10 | 21 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 | 130 | |
| r: 0:10 | 30 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 156 | |
| r: 0:10 | 25 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 22 | 133 | |
| r: 0:10 | 20 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 160 | |
| r: 0:10 | 16 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 135 | |
| r: 0:10 | 28 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 165 | |
| r: 0:10 | 15 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | 142 | |
| r: 0:10 | 16 | ||||||
| r224 |
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Workout Graph
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