Ingo Heinke v500m/0:10r...10 row
7,500
Meters
31:43.1
Time
2:06.8
Pace
473
Calories
147
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 7,730 |
| Overall Time | 33:23.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 120 |
October 17, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.1 | 7,500 | 2:06.8 | 171 | 889 | 23 | 147 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 150 | |
| r: 0:10 | 36 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 131 | |
| r: 0:10 | 32 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 156 | |
| r: 0:10 | 17 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 21 | 133 | |
| r: 0:10 | 21 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 160 | |
| r: 0:10 | 25 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 133 | |
| r: 0:10 | 19 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 161 | |
| r: 0:10 | 32 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 134 | |
| r: 0:10 | 9 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 33 | 169 | |
| r: 0:10 | 20 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | 148 | |
| r: 0:10 | 19 | ||||||
| r230 |
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Workout Graph
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