Ingo Heinke 45:04 row
10,028
Meters
45:04.5
Time
2:14.8
Pace
590
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 123 |
October 11, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,028 | 2:14.8 | 143 | 791 | 20 | 142 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 134 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 139 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 143 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 142 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 143 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 144 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 145 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 149 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 141 |
| 45:04.5 | 15 | 2:30.0 | 104 | 656 | 13 | 141 |
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Workout Graph
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